Services

We offer a range of services to meet your specific requirements that can be specifically tailored to your preferences, issues, and goals. 

Counselling and Psychotherapy

There are times in life when we need help to overcome difficult times or learn new ways of thinking or behaving. We use a number of evidence-based therapeutic modes to help you handle negative thoughts and feelings to achieve long-lasting change in your life,  including Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Psychodynamic Therapy. 

Click here to contact us, or call on 0425 291 289.

Coaching 

At times, people are not looking to resolve deeper-seated issues, but instead seek support to achieve professional and personal goals. In these instances, a coaching approach may be more beneficial. We are experienced in supporting people to achieve higher performance and wellbeing in professional, personal and life goals. 

Click here to contact us, or call on 0425 291 289.

Group Work and Training

In addition to one on one work, we also provide group work and training in a range of positive psychology approaches such as mental toughness, coaching skills, mindfulness, character strengths, values, solution-focused, and wellbeing. Check our Workshops page for any upcoming events.

Click here to contact us, or call on 0425 291 289.